FREE 4 DAY CHALLENGE:
FINALLY, 🛑 tight ankles, hips, and back tightness
AND get the picture-perfect form your coach has been cuing!
CLICK HERE TO REGISTERCHALLENGE BEGINS
00
DAYS
00
HOURS
00
MINS
00
SECS
This challenge is for you if...
- You struggle to keep your chest up when squatting
- You struggle to reach full depth in a squat
- Your knees cave in when you squat
- You suck at mobility and stretching and have tried all the internet and coaching tricks/advice but you are still not where you want to be
- You just freaking want to squat better and faster and heavier
- You have never had a movement screen and would like to work with a physical therapist and strength coach, for FREE, for 4 days!
If you are really serious about moving better and training efficiently in 2021
YOU HAVE A CHOICE
Continue using your same training methods and stretches that have given you slow or no progress
OR
Join our community of 970+ athletes that completed the squat challenge last year
Thousands of athletes have already improved, but this training is NOT for you if...
- You have never been frustrated with poor performance, limited mobility, injuries, or pain
- You want to "hit it and rip it" and DO NOT care how many years you can compete and train
- You love the idea of "no pain, no gain" and want to just keep working through with the tools (and pain) you have right now
- You do not want to work with physical therapists and strength coaches to improve
- You do not want to take action in your life and use a warm-up to move better.
WHAT WILL BE INCLUDED IN THE 5 DAYS?
YOU WILL RECEIVE
☑️ Movement SCREEN for ankles, hips, and mid-back to truly assess where your tightness is located
☑️ LIVE calls every night at 7 pm EST to provide a full stretch routine and education on a topic of the day finishing with a Q and A session
☑️ Website that contains recordings of each call and a recommended stretch program with individual videos of each exercise
☑️ Facebook Group to interact with other challenge members and our team throughout the challenge and following it!
☑️ Free squat video analysis by our team, if you post in the Facebook Group
☑️Prizes and discounts from the challenge and for our future programs and trainings
These Athletes Improved Their Squat And Their Warm-Ups
"The pain was ruining my family time and keeping me from enjoying everyday activities like my kids ball games and workouts. I was miserable. Then I made an appointment to see Nicole."
"From improved shoulder mobility to bringing me back from a broken foot, she is always there to fix me"
Thank You For Choosing Us As Your Coaches
Hi, We are the Mobility Athletes Team. Nicole Woodard, Cory Neel, and Shelbie Whitaker
Nicole and Shelbie have their doctorate in physical therapy and Nicole is an orthopedic specialist! Cory is a USA Weightlifting coach and head Crossfit Coach! Together, we develop the movement and safety you need to achieve the performance you want.
Our team has been working with athletes, just like you, for a combined 25 years of experience, with over 1,500 athletes, and lots of certifications. Our true passion is teaching you how to SCREEN your movement/ body and how to DEVELOP no bulls*t flexibility and movement improvements.
We cannot wait to introduce you to our proven movement method and our amazing team!
