Ready to Stop Running Your Life & Business on Adrenaline? 

 

Discover How to Replace the Constant Adrenaline Push with Regulated, Renewable Energy, So You Can

  • Light Up Everyone Around You
  • Grow Your Practice
  • and Love the Work Again.
Introducing Regulated™

Most people think that kind of magnetic presence, the kind that makes people light up and feel like the most important person in the room AND the ability to consistently show up  is something you’re either born with… or you’re not.

But here’s the truth: that energy isn’t magic.
It’s regulation.

When your nervous system feels

  • safe
  • present
  • and fully resourced,

you naturally become magnetic.
People feel drawn to you. They feel special in your presence, not because you’re performing, but because your grounded energy allows their nervous system to relax and shine.

That’s the power of co-regulation.
And inside Regulated™, you’ll learn how to create that same effect in every client interaction, without draining yourself. 

Your Nervous System Is Sabotaging Your Success (And You Don't Even Know It)...

You're the practitioner everyone calls "the best" but secretly, you're falling apart.

You've done everything "right."

College Degrees? ✔️

Licenses? ✔️

Business Coaching? ✔️

Even Started Therapy or Life Coaching? ✔️

 And yet... it feels like you are pouring so much of yourself into your career that your personal relationships and health are paying the price

 

Imagine another year passing where you:
  • Crash after every fully booked client day
  • Lie awake replaying endless scenarios
  • Feel constantly anxious but exhausted
  • Question whether you're even cut out for this work

Your body is sending urgent signals:

  • Chronic fatigue
  • Persistent anxiety
  • Gut issues
  • Brain fog
  • Emotional exhaustion

And beneath it all, a terrifying whisper:

"What if I can't do this anymore?"

 

The Truth No One's Telling You

Chronic stress doesn’t just live in your head.
It rewires your hormones, gut, and vagus nerve.

As science from Dr. Huberman and Dr. Hyman confirms: unregulated stress hijacks sleep, focus, mood—and your body shows it:

  • Brain fog, bloating, burnout

  • Hormonal crashes and mood swings

  • Muscle tension, wired-but-exhausted energy

But here’s the truth:
Your body and mind aren’t broken.
They are protecting you from systems that were never built for your well-being.

What you need isn’t another “quick fix.”
You need a step-by-step process to regulate your nervous system, release survival patterns, and rebuild a life your body and business can thrive in.

 

And If You Don't Change? Here's What's Coming...

In 6-12 months, this won't just be "a phase."

  • Fatigue → Full-on burnout

  • Anxiety → Panic attacks

  • Gut issues → Diagnoses

  • Passion → Resentment

You’ll lose momentum.
Pull away from community.

Aren't you ready for this phase to end now? 

Join Now

"The nervous system piece was the missing piece to finally be able learn, retain information so I could  create my aligned business and impact. Your work has changed my life."

- Monica: Master NLP Life Coach, Retreat Host

But Here's the Good News:

This isn't your fault. And it doesn't have to be your future.

AND YOU DON'T HAVE TO DO IT ALONE! 

 

 Most practitioners believe they have to fix everyone on their own, carrying the weight of the room on their shoulders.
But the science of co-regulation tells us the opposite is true: in the right environment, your clients’ nervous systems sync with yours, creating a feedback loop of safety and expansion for everyone.
 

When you learn to harness that and keep yourself regulated, you don’t just lead a session, you create a community that thrives together. That’s what makes your energy so magnetic.

Introducing the REGULATED:Your 12-Week Blueprint to Nervous System Regulation. This program transforms how you experience stress, success, and sustainability.

The cold, hard truth is that your anxiety and exhaustion won't magically disappear just because you have a new self care routine.

 

Your body doesn't care about your checklist and habits, it only understands safety. If you don't address the

  • hormone
  • neurotransmitter (brain chemical)
  • and emotional roots

of your anxiety, no amount of mindset work or motivation will create lasting change in your business or your health.   

How Does This Sound:

 

At the heart of the Regulated Program lies our proprietary R3 Method,

a systematic framework developed to guide you from chronic stress to a regulated nervous system. Unlike generic self-care, the R3 Method is built on a precise, data-driven understanding of your unique nervous system.

Here's how it works:

 

REGULATE

It all begins with our groundbreaking 20-point nervous system assessment.

  • research-backed 
  • objective data on your specific nervous system state
  • finding hidden stressors and your unique physiological responses.

 

RELEASE

These are not one-size-fits-all techniques, it is 2-10 minutes of 

  • breath-work

  • somatic exercises

  • and emotional healing tailored to your nervous system regulation

 

REBUILD

We integrate advanced strategies for

  • healing the gut
  • emotional intelligence
  • energetic healing
  • brain based goal setting

ensuring the changes you make  last a lifetime. 

I already know I need this - take me to the checkout

If self care actually worked, we wouldn't still be this sick as a society... 

The ancient and indigenous societies knew that your chronic fatigue, anxiety, and even that persistent neck pain aren't just symptoms, but clear signals from a nervous system that's been carrying too much, for too long, and alone.

Traditional approaches offer Band-Aids 🩹, but your deep wound of chronic stress demands a precise diagnosis and a targeted solution.

It's not about fixing you, but about repairing a system that's been silently struggling, and guiding it back to a state of being Regulated.

 

You might be thinking…

→ “I’ve tried sleep, meditation, supplements. Another program won’t work.”

It’s not another program you need, it’s a community.
Your “inconsistency” isn’t a flaw; it’s an intelligent survival pattern saying "I can't do this alone".
Without co-regulation you are in survival mode. In safe connection, your system steadies and goals and habits stick! 

→ “If one more person tells me to journal or do breathwork without knowing my body, I’ll scream.”

Tools without testing are guesswork.
We start with a 20-point nervous system assessment to reveal your unique blueprint, then apply the right tools in the right order.

 

What changes with Regulated™?

  • Capacity beats willpower. Consistency comes from a regulated system, not more discipline.

  • Your presence becomes the protocol. 

  • No more pushing through. 

Bottom line: You don’t need more willpower. You need capacity and the plan to build it.

"I joined to heal the chronic hip and back pain and the waves of anxiety and now I have my dream career...

One the first call I jokingly said my dream was always to be a sign language interpreter but at 40 that was out... as I healed physically and my nervous system through this program I not only find a way to embrace my dreams but I followed them and even traveled to Europe this year as a sing language interpreter! "

- Keri

As seen in:
INTRODUCING...

Regulated™

Ready to stop running your life and business on adrenaline?

Regulated™ is your 12-week blueprint to sustainable energy and unshakeable capacity.
R3 Method (Regulate • Release • Rebuild) + a 20-point nervous system assessment pinpoints your pattern, resets your wiring, and trains co-regulation so your calm becomes contagious.

Simple plan. Follow it.
More real energy. Clear decisions. A practice that thrives without burning you out.

 

9 Core Modules
R3 Method, step-by-step. Know your nervous system type. Fix energy and decisions fast.

Testing (20-Point Assessment)
Targeted, not generic. Use the right tool, in the right order.

12 Live Hot Seats
Weekly with Dr. Nicole + Carly. Real problems, solved in real time.

12 Guided Sessions
Breathwork + meditation that reset your system and train co-regulation

Lifetime Portal
Rewatch anytime. Keep building capacity.

“Coach in Your Pocket” Text Thread
Quick answers. Daily accountability. Steady support.

Community That Regulates You Back
Non-judgmental, practitioner-level peers. Your nervous system aligns with their calm.

Proven Outcomes
100% of program completers hit the goals they set, showing up for themselves, their clients, and their mission with renewed health and alignment.

 

Real Results:

"I sat on top of the mountain and felt so present not escaping, and then I was able to do that at home and in my business, these tools changed my life."


Kersten - The Hungry Wanderer
Let's get down to business.
Here's What's Inside
 
MODULE 1

20 Point Nervous System Assessment

This module utilizes research proven tests used by the best physical therapists, doctors, and researchers to identify your nervous system state 

MODULE 2

Why fight, flight, freeze? Polyvagal Theory

This breakthrough module teaches you how to recognize your body’s early cues through interoception and meditation through lens of trauma informed healing 

MODULE 3

Daily Breathwork and Somatic Tools

✔️ 40+ video guided tools

 

MODULE 4

Heal Personal Relationships And Get Support

Utilize co-regulation understanding your attachment style and the nervous system’s role in social engagement.

 

MODULE 5

Heal Your Gut and Stress

This module reveals how food sensitivities, dysbiosis, and stress interplay to sap your energy and how targeted nutrition and functional medicine strategies can restore your vitality.

MODULE 6

Resolve The Constant Internal Battles 

Through Internal Family Systems/ Parts Work understand and resolve the battle between your head, heart, and body. 

Why the 20-Point Nervous System Assessment wins

  • Find what’s off, fast. Catch hidden dysregulation you’ve been pushing through.

  • No guesses. Apply the right R3 steps in the right order.

  • See it in black & white. Track capacity gains as you go.

  • Confidence you can bank. Measurable change

  • Co-regulation ready. A safe system gets support. 

You had me at module 1! Sign me up.
Plus...Unlock $1,419 in Exclusive Bonuses

Let's talk Bonuses!

Somatics and Stretching for Entrepreneurs Value $447

✔️Targeted Exercises for Immediate Relief

✔️ Specialized Techniques to Eliminate:

   - Neck Pain

   - Debilitating Headaches

   - Back and SI Joint Discomfort

Cold Plunge Protocol Workshop Value $225

✔️ Safe Cold Plunge Techniques You Can Start Today

✔️ Insider Research on Cold Exposure Benefits

✔️ Step-by-Step Implementation Guide

✔️ How To Eliminate Toxic Bro Culture In Your Protocol

Human Design Training: Your Personalized Energy Blueprint Value $747

✔️ Personalized Human Design Analysis

✔️ Learn to Optimize Your Decisions Making 

✔️ Understand Your Individualized Intuition, Energy, and Alignment

🚨 URGENT: These Bonuses Vanish on August 21! 🚨

Total Bonus Value: $1,419 – Yours FREE When You Join Today!

Don't miss this chance to transform your wellness, energy, and business. These bonuses are your key to breaking free from burnout and creating the sustainable success you've been dreaming of. Enrollment is closing soon – claim your bonuses now before they're gone!

The “Prove-It or Pay Nothing” Guarantee

We’re the only program that hands you the tests to prove this works.

Here’s the deal:

  1. Baseline: Take the 20-point nervous system assessment.

  2. Do the work: Follow Regulated™ for 30 days (Modules 1–3, two live calls or replays, daily practices).

  3. Retest: If your nervous system isn’t improved and you don’t feel more real energy and capacity 
    email [email protected] and get a 100% refund.

No hoops. No hassle. No hard feelings.

You’ve been running your life and business on adrenaline long enough.
Start Regulated™ today: zero risk, test-backed results, or your money back. 

 

“I'm ready, what's the investment?”

This isn’t another course. It’s a reset of how you work, feel, and lead.

What “similar” support costs:

  • Functional medicine: $10,000+
  • 1:1 coaching (no community, no co-regulation): $5,000+
  • Chronic stress (lost clients, health bills, stalled growth): tens of thousands  

What Regulated™ gives you:

  • 20-point assessment + R3 Method, step-by-step
  • Live hot seats and a co-regulation community (healing doesn’t happen alone)
  • Prove-It or Pay Nothing guarantee

Ready to stop running your life and business on adrenaline?

Best Value

Pay in Full
(one payment)

$2999

Get Started Today
Most Flexible

Pay in Full
(4 mthly payments)

$799

Get Started Today
So to recap... When you enrol today

Here's What You'll Find in Your Library

9 Core Modules
R3 Method, step-by-step. Know your nervous system type. Fix energy and decisions fast.

Precision Testing (20-Point Map)
Targeted, not generic. Use the right tool, in the right order.

12 Live Hot Seats
Weekly with Dr. Nicole + Carly. Real problems, solved in real time.

12 Guided Sessions
Breathwork + meditation that reset your system and train co-regulation—you settle first, clients follow.

Lifetime Portal
Rewatch anytime. Keep building capacity.

“Coach in Your Pocket” Text Thread
Quick answers. Daily accountability. Steady support.

Community That Regulates You Back
Non-judgmental, practitioner-level peers. Your nervous system borrows their calm.

Proven Outcomes
100% of program completers hit the goals they set—showing up for themselves, their clients, and their mission with renewed health and alignment.

 

PLUS, You’re Getting These Exclusive Bonuses FREE:

  • Somatics and Stretching for Entrepreneurs – Your personal pain relief toolkit designed to eliminate aches and boost productivity. (Value: $447)
  • Cold Plunge Protocol Workshop – Unlock your body’s hidden performance potential with safe, science-backed cold exposure techniques. (Value: $225)
  • Human Design Training – Personalized energy blueprint to optimize your unique flow and make aligned decisions. (Value: $747)

 

THAT MAKES EVERYTHING YOU GET WORTH WELL OVER $7,100!

But you’re not paying anywhere near that today!

You can get started for just $799 today and gain instant access to all this juicy content.

Join Now
So now, it's time for you to make a choice. You have two options in front of you:
Choice #1: You can choose to continue struggling. Keep going the way you have been, watching your body break down and your business become a burden.
 
Choice #2: Or, you can take action. Step forward, invest in The Happiness Cycle, and commit to creating the mission-driven legacy you truly desire.

If you choose nothing, here's what awaits you:

Your body will continue to get louder—fatigue will worsen, gut issues will flare, hormone levels will crash, anxiety will spike, and your recovery time will keep getting longer. You'll waste more time and money on scattered solutions that never truly stick. Opportunities will keep passing you by as your energy remains unreliable.

But if you choose to join Regulated, everything changes:
You stop trying to figure it out alone.
You build real energy at the cellular level.
You grow the capacity to lead, serve, and show up without sacrificing your health and personal relationships.

If you're on the fence, thinking:
"I'm not sure if I can afford this" or "I don't know if I have the time…"
Then I want you to ask yourself:
Are you making the decision, or are your circumstances making it for you?

The truth is, success doesn't wait for perfect conditions. The people who create real change aren't the ones who wait—they're the ones who take action, even when it feels scary.

Let's Do This

Here's what people just like you are saying...

 

- John, Chemical Engineer, Ironman 21st in the World AG30-34 Yr 2024 .

"My HRV doubled in 2 weeks"

I have been working on this for over a year and in the first 2 weeks in Happiness Cycle it improved so much. Can't wait to see what this does for my performance!

- Katie, Doctor of Physical Therapy, Business Owner, Crossfit Coach and Athlete

"Worth every cent to me"

I researched some many programs to find the right community to continue my healing journey and I am so glad that I found Dr. Nicole the 1:1 container + the group completely changed my life, I am focused on new health habits and feeling safer in my body than I ever imagined

- Melanie - CFO.

 

- Emily, Registered Dietician.

 

- Shecanna, Physical therapist, Life Coach, Founder: Physical Fix.

 

- Rendi Personal Trainer, 6 Figure Gym Manager.
A final note from me
 

I created Regulated during one of the most chaotic and tender seasons of my life. We had just adopted our youngest daughter. Our oldest son had entered our home through foster care. I had just left the traditional healthcare system. COVID was beginning. And despite decades of training, certifications, and sheer work ethic—my physical and mental health were collapsing.

I didn’t need more hustle. I needed a system that could hold me.

This program was born out of that need for a way to heal holistically, lead sustainably, and still be present for the people I love. If you’re in that place now, I want you to know:

You’re not alone. And this can get better.

Come heal, grow, and rebuild with us. We’re ready when you are. 💛

Looking Forward To Working Together!
I Know you've got some...
 

Answers to your questions

So to recap... When you enrol today

This is waiting for you on the inside

  • 9 Core Modules
    R3 Method, step-by-step. Know your nervous system type. Fix energy and decisions fast.

    Precision Testing (20-Point Map)
    Targeted, not generic. Use the right tool, in the right order.

    12 Live Hot Seats
    Weekly with Dr. Nicole + Carly. Real problems, solved in real time.

    12 Guided Sessions
    Breathwork + meditation that reset your system and train co-regulation—you settle first, clients follow.

    Lifetime Portal
    Rewatch anytime. Keep building capacity.

    “Coach in Your Pocket” Text Thread
    Quick answers. Daily accountability. Steady support.

    Community That Regulates You Back
    Non-judgmental, practitioner-level peers. Your nervous system borrows their calm.

    Proven Outcomes
    100% of program completers hit the goals they set—showing up for themselves, their clients, and their mission with renewed health and alignment.

 

PLUS, You’re Getting These Exclusive Bonuses FREE:

  • Somatics and Stretching for Entrepreneurs – Your personal pain relief toolkit designed to eliminate aches and boost productivity. (Value: $447)
  • Cold Plunge Protocol Workshop – Unlock your body’s hidden performance potential with safe, science-backed cold exposure techniques. (Value: $225)
  • Human Design Training – Personalized energy blueprint to optimize your unique flow and make aligned decisions. (Value: $747)

 

THAT MAKES EVERYTHING YOU GET WORTH WELL OVER $7100!

But you’re not paying anywhere near that today!

You can get started for just $799 today and gain instant access to all this juicy content.

Choose the best plan for you.

Best Value

Pay in Full
(one payment)

$2999

Get Started Today
Most Flexible

Pay in Full
(4mthly payments)

$799

Get Started Today
Privilege and Land Acknowledgement!

 

I want to acknowledge that my work is made possible because of the systems and communities I am part of and privileges I have been granted. I am a white, cisgender woman practicing on the occupied lands of the Myaamia, the Ochéthi Sakówin, the Kaskaskia, the Kiikaapoi (Kickapoo) . I recognize the ongoing legacy of colonization and systemic injustice that continues to affect Indigenous, Black, LGBTQIA+, and global majority, and other marginalized communities.

In The Happiness Cycle, we honor all lived experiences and work to create space for collective care, equity, and liberation.

Let's Do This