Choose 1 exercise below to perform and track your progress by retesting your neck movements, we would expect to see improvements in 1-10 days. 

Medical Disclaimer
The exercises, movements, and recommendations provided in this library are for general wellness and educational purposes only. They are not medical advice and should not replace consultation, diagnosis, or treatment by a licensed healthcare provider.
Please consult with your physician before beginning any new exercise, fitness, or wellness program—especially if you have any underlying health conditions, injuries, or concerns. Pain is not normal: if you experience pain during any exercise, discontinue immediately and seek evaluation by a licensed medical doctor (MD) or physical therapist.
By choosing to participate, you acknowledge that you are doing so voluntarily and assume all responsibility for your health and safety.

Neck Exercises

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Prone Head Nods  

For: Neck Flexion (chin to chest)

Prone Head Turns  

For: Neck Rotation (turning left/ right)

Bird Dog with Head Turn   

For: Neck Rotation (Turning Left or Right) 
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Cervical CARS  

For: Neck all motions

Supine Supported Head Nods  

For:  Neck Flexion (Chin to Chest) 

Supine Neck Protrusion  

For: Cervical Extension, Posture, Shoulder ER 
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Overhead Plate Shrugs  

For: Cervical Stability, Posture

Circular Neck Glides 

For: Neck All Motions

Neck Glides  

For: Neck All Motions