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Welcome to the Shoulder and Neck Mobility Mastery Library.

You’ll find all the videos of the exercises you have been performing in your app + more below. We have added some headings and labels to make prescription easy for you in the future as well. Remember there is no wrong exercise IF you have TESTED and know WHY you are using it! 

Shoulder

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ExName: Relaxed Hang 

For: Shoulder ER and OH

ExName: Rib Grab 

For: Anything Shoulder or T spine

ExName: Prone Single Arm Swimmer  

For: Anything Shoulder

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ExName: Seated Shoulder Extension

For: Shoulder ER and extension

ExName: Single Arm DB Press  

For: Shoulder OH strength and stability

ExName: Bretzel 

For: Shoulder T spine 

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ExName: 1/2 kneeling thoracic rotation

For: Shoulder ER and OH, T spine

ExName: Crab Hold 

For: Shoulder ER, extension, T spine extension

ExName: Prone Swimmers

For: Shoulder anything 

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ExName: Xiopeng

For: Shoulder stability, patterning

ExName: Windmill 

For: T spine, Shoulder ER 

ExName: Band Assisted T spine Rotation 

For: Shoulder IR and thoracic spine rotation

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ExName: T Push Ups 

For: Shoulder Stability + T spine

ExName: Skin the Cat

For: Shoulder Extension

ExName: 1/2 kneeling KB Windmill

For: Shoulder stability, T spine rotation, Hip, Balance

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ExName: Standing Scapular CARS   

For:  Shoulder Stability

ExName: DB Shrug  

For:  Shoulder Stability/ Strength, Posture

Neck

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ExName: Prone Head Nods  

For: Cervical Flexion

ExName: Prone Head Turns  

For: Cervical Rotation

ExName: Bird Dog with Head Turn   

For: Cervical Rotation + OH, Shoulder Stability

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ExName: Cervical CARS  

For: Cervical All

ExName: Supine Supported Head Nods  

For: Cervical Flexion

ExName: Supine Neck Protrusion  

For: Cervical Extension, Posture, Shoulder ER 

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ExName: Overhead Plate Shrugs  

For: Cervical Stability, Posture

ExName: Circular Neck Glides 

For: Cervical All

ExName: Neck Glides  

For: Cervical All

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ExName: 4 Way Neck Holds  

For: Cervical Stability, Posture

ExName: Banded Neck Distraction 

For: Cervical All, Posture

ExName: Pull Up with Head Turns  

For: Cervical Stability, Posture