Grounding Protocol:

Get outside on the grass barefoot first thing in morning. Let the sun shine in your eyes for 2 minutes.

During the day, repeat 1-2x for 2-5 minutes.

As sun is setting, repeat for 2 minutes.

Proven to improve sleep & decrease inflammation.

CO2 Tolerance Walk Protocol:

Breathe in and out your nose only, mouth closed.

Inhale for 5 seconds, exhale for 5 seconds, for a total of 10 minutes. 

The goal is safety...listen to your self and feel calm. Walk as fast as you can with that intention. If you need to open your mouth to breathe, you have pushed too hard and are losing the benefits. 

Joint Mobilizations Protocol

The exercises in the videos found below can open up the midback and spine.

These have been shown to improve brain-body connection and breathing posture. 

Perform 5-7 repetitions with holds at the end range with 5 deep nasal breaths.