If you keep saying "maybe, I'm not cut out for this" because you can't seem to handle what everyone else can... 

Your dreams aren't the problem,

Your body simply hasn't built the capacity to hold them... yet! 

 
Introducing Regulated™

Your dreams aren't the problem.

Your body simply hasn't built the capacity to hold them... yet.

 
The workouts you've been looking for to build strength, confidence, and energy without ending up exhausted, injured, or starting over again.

Maybe this is you... 

You used to love working out.

Beachbody. CrossFit. Running 5Ks. Spartan races.

You were always up for a challenge.

But then that injury took you out.

Or maybe it was chronic fatigue, hormone issues, burnout, or anxiety that seemed to come out of nowhere.

Now every time you "get back into it," you end up injured, exhausted, or wondering why your body just doesn't respond like it used to.

You tell yourself you'll stretch more...

Or just suck it up and get back into a routine.

Instead, you avoid the gym because you can't afford another injury while you're trying to grow your business, show up for your clients, and still have something left for your family at the end of the day. 

You...

✔️ own the Oura Ring.

✔️ track your HRV.

✔️ listen to the Huberman Podcast. 

You love everything health, fitness, and spiritual... 

You've tried breathwork, cold plunges, supplements, massages, chiropractors, yoga...

Every new thing gave you hope.

Most of them made you feel better... for a little while.

 

But if you're honest?

None of them changed enough for you to stick with them.

You still need intensity to quiet your mind...

But now your body can't tolerate the intensity your mind craves.

Not in your workouts, during launches, while speaking on stage, or when life gets busy.

You started wondering...

"Maybe I just need to step into my feminine more."

Or maybe...

"This is just what getting older feels like."

But deep down...

You know this isn't how you thought your life would feel.

You imagined building a business that gave you more freedom.

Instead, it feels like your body has become the thing limiting how big your life can get.

You know the feeling, don't you?

That persistent clenching in your jaw, the knots in your neck, the nagging back pain that just won't quit.

The frustration of trying to work out, only to end up injured again, leading to endless cycles of physical therapy, chiropractic visits, and massages that drain your time and money. It feels easier to just not work out.

The overwhelming sense that you're always doing something wrong, or not doing enough, even when you know you have so much to be grateful for.

The guilt of collapsing on the couch, only to fall asleep or dissociate into hours of Netflix, while your to-do list looms large and you feel completely fried.

The internal struggle of knowing you should stretch or meditate, but hating every moment of it. You're supposed to enjoy these "healing" practices, but they feel like another obligation, another failure.

You're scared. Scared that you'll never have the energy to truly live the big life you desire. Scared that your body will always hold you back from your biggest dreams.

There's a better way. Join Now.

"The nervous system piece was the missing piece to finally be able learn, retain information so I could  create my aligned business and impact. Your work has changed my life."

- Monica: Master NLP Life Coach, Retreat Host

But Here's the Good News:

You can build the body that has the STRENGTH, ENERGY, and RESILIENCE to Say Yes to the Life You're Creating

 

  • Consistently lift weights and get toned without fear of injury
  • Have boundless energy for your family, your business, and those big adventures
  • Feel like your body is supporting your dreams instead of sabotaging them
  • Actually enjoy movement instead of dreading it
  • Trust yourself again that you can push in a launch or at the gym and that you would end up suffering and incapacitated for it. 

This isn't a pipe dream. This is the reality we help women create every single day inside Regulated. 

How Regulated™ Stands Out From Every Other Program

 Most fitness programs assume your body is the problem. We don't. We believe your body and mind are always correct for your survival and so we ask… If the body is right then what would need to change for the body to operate differently? 

If you've ever started a workout routine only to end up exhausted, injured, inconsistent, or wondering why it worked for everyone else but not you, it's probably not because you lack motivation. It's because no one taught you to train the system that determines how much stress your body can actually recover from.

How Does This Sound:

 
  • Build strength without triggering crashes or flare-ups.
  • Improve flexibility by changing nervous system tone, not just stretching more.
  • Use breathwork that enhances performance and recovery instead of simply helping you relax.
  • Track meaningful health markers like CO₂ tolerance, HRV, and movement quality, not weight or calories.
  • Create consistency by working with your nervous system instead of fighting against it.
Here's how it works:

 

REGULATE

It all begins with our groundbreaking 20-point nervous system assessment.

  • research-backed 
  • objective data on your specific nervous system state
  • finding hidden stressors and your unique physiological responses.

 

RELEASE

These are not one-size-fits-all techniques, it is 2-10 minutes of 

  • breath-work

  • somatic exercises

  • and emotional healing tailored to your nervous system regulation

 

REBUILD

We integrate advanced strategies for

  • healing the gut
  • emotional intelligence
  • energetic healing
  • brain based goal setting

ensuring the changes you make  last a lifetime. 

I already know I need this - take me to the checkout

If self care actually worked, we wouldn't still be this sick as a society... 

The ancient and indigenous societies knew that your chronic fatigue, anxiety, and even that persistent neck pain aren't just symptoms, but clear signals from a nervous system that's been carrying too much, for too long, and alone.

Traditional approaches offer Band-Aids 🩹, but your deep wound of chronic stress demands a precise diagnosis and a targeted solution.

It's not about fixing you, but about repairing a system that's been silently struggling, and guiding it back to a state of being Regulated.

 

You might be thinking…

→ “I’ve tried sleep, meditation, supplements. Another program won’t work.”

It’s not another program you need, it’s a community.
Your “inconsistency” isn’t a flaw; it’s an intelligent survival pattern saying "I can't do this alone".
Without co-regulation you are in survival mode. In safe connection, your system steadies and goals and habits stick! 

→ “If one more person tells me to journal or do breathwork without knowing my body, I’ll scream.”

Tools without testing are guesswork.
We start with a 20-point nervous system assessment to reveal your unique blueprint, then apply the right tools in the right order.

 

What changes with Regulated™?

  • Capacity beats willpower. Consistency comes from a regulated system, not more discipline.

  • Your presence becomes the protocol. 

  • No more pushing through. 

Bottom line: You don’t need more willpower. You need capacity and the plan to build it.

"I joined to heal the chronic hip and back pain and the waves of anxiety and now I have my dream career...

One the first call I jokingly said my dream was always to be a sign language interpreter but at 40 that was out... as I healed physically and my nervous system through this program I not only find a way to embrace my dreams but I followed them and even traveled to Europe this year as a sing language interpreter! "

- Keri

As seen in:
INTRODUCING...

Regulated™

Ready to stop running your life and business on adrenaline?

Regulated™ is your 12-week blueprint to sustainable energy and unshakeable capacity.
R3 Method (Regulate • Release • Rebuild) + a 20-point nervous system assessment pinpoints your pattern, resets your wiring, and trains co-regulation so your calm becomes contagious.

Simple plan. Follow it.
More real energy. Clear decisions. A practice that thrives without burning you out.

 

9 Core Modules
R3 Method, step-by-step. Know your nervous system type. Fix energy and decisions fast.

Testing (20-Point Assessment)
Targeted, not generic. Use the right tool, in the right order.

12 Live Hot Seats
Weekly with Dr. Nicole + Carly. Real problems, solved in real time.

12 Guided Sessions
Breathwork + meditation that reset your system and train co-regulation

Lifetime Portal
Rewatch anytime. Keep building capacity.

“Coach in Your Pocket” Text Thread
Quick answers. Daily accountability. Steady support.

Community That Regulates You Back
Non-judgmental, practitioner-level peers. Your nervous system aligns with their calm.

Proven Outcomes
100% of program completers hit the goals they set, showing up for themselves, their clients, and their mission with renewed health and alignment.

 

Real Results:

"I sat on top of the mountain and felt so present not escaping, and then I was able to do that at home and in my business, these tools changed my life."


Kersten - The Hungry Wanderer
Let's get down to business.
Here's What's Inside
 
MODULE 1

20 Point Nervous System Assessment

This module utilizes research proven tests used by the best physical therapists, doctors, and researchers to identify your nervous system state 

MODULE 2

Why fight, flight, freeze? Polyvagal Theory

This breakthrough module teaches you how to recognize your body’s early cues through interoception and meditation through lens of trauma informed healing 

MODULE 3

Daily Breathwork and Somatic Tools

✔️ 40+ video guided tools

 

MODULE 4

Heal Personal Relationships And Get Support

Utilize co-regulation understanding your attachment style and the nervous system’s role in social engagement.

 

MODULE 5

Heal Your Gut and Stress

This module reveals how food sensitivities, dysbiosis, and stress interplay to sap your energy and how targeted nutrition and functional medicine strategies can restore your vitality.

MODULE 6

Resolve The Constant Internal Battles 

Through Internal Family Systems/ Parts Work understand and resolve the battle between your head, heart, and body. 

Why the 20-Point Nervous System Assessment wins

  • Find what’s off, fast. Catch hidden dysregulation you’ve been pushing through.

  • No guesses. Apply the right R3 steps in the right order.

  • See it in black & white. Track capacity gains as you go.

  • Confidence you can bank. Measurable change

  • Co-regulation ready. A safe system gets support. 

You had me at module 1! Sign me up.
Plus...Unlock $1,419 in Exclusive Bonuses

Let's talk Bonuses!

Somatics and Stretching for Entrepreneurs Value $447

✔️Targeted Exercises for Immediate Relief

✔️ Specialized Techniques to Eliminate:

   - Neck Pain

   - Debilitating Headaches

   - Back and SI Joint Discomfort

Cold Plunge Protocol Workshop Value $225

✔️ Safe Cold Plunge Techniques You Can Start Today

✔️ Insider Research on Cold Exposure Benefits

✔️ Step-by-Step Implementation Guide

✔️ How To Eliminate Toxic Bro Culture In Your Protocol

Human Design Training: Your Personalized Energy Blueprint Value $747

✔️ Personalized Human Design Analysis

✔️ Learn to Optimize Your Decisions Making 

✔️ Understand Your Individualized Intuition, Energy, and Alignment

🚨 URGENT: These Bonuses Vanish on August 21! 🚨

Total Bonus Value: $1,419 – Yours FREE When You Join Today!

Don't miss this chance to transform your wellness, energy, and business. These bonuses are your key to breaking free from burnout and creating the sustainable success you've been dreaming of. Enrollment is closing soon – claim your bonuses now before they're gone!

The “Prove-It or Pay Nothing” Guarantee

We’re the only program that hands you the tests to prove this works.

Here’s the deal:

  1. Baseline: Take the 20-point nervous system assessment.

  2. Do the work: Follow Regulated™ for 30 days (Modules 1–3, two live calls or replays, daily practices).

  3. Retest: If your nervous system isn’t improved and you don’t feel more real energy and capacity 
    email [email protected] and get a 100% refund.

No hoops. No hassle. No hard feelings.

You’ve been running your life and business on adrenaline long enough.
Start Regulated™ today: zero risk, test-backed results, or your money back. 

 

“I'm ready, what's the investment?”

This isn’t another course. It’s a reset of how you work, feel, and lead.

What “similar” support costs:

  • Functional medicine: $10,000+
  • 1:1 coaching (no community, no co-regulation): $5,000+
  • Chronic stress (lost clients, health bills, stalled growth): tens of thousands  

What Regulated™ gives you:

  • 20-point assessment + R3 Method, step-by-step
  • Live hot seats and a co-regulation community (healing doesn’t happen alone)
  • Prove-It or Pay Nothing guarantee

Ready to stop running your life and business on adrenaline?

Best Value

Pay in Full
(one payment)

$2999

Get Started Today
Most Flexible

Pay in Full
(4 mthly payments)

$799

Get Started Today
So to recap... When you enrol today

Here's What You'll Find in Your Library

9 Core Modules
R3 Method, step-by-step. Know your nervous system type. Fix energy and decisions fast.

Precision Testing (20-Point Map)
Targeted, not generic. Use the right tool, in the right order.

12 Live Hot Seats
Weekly with Dr. Nicole + Carly. Real problems, solved in real time.

12 Guided Sessions
Breathwork + meditation that reset your system and train co-regulation—you settle first, clients follow.

Lifetime Portal
Rewatch anytime. Keep building capacity.

“Coach in Your Pocket” Text Thread
Quick answers. Daily accountability. Steady support.

Community That Regulates You Back
Non-judgmental, practitioner-level peers. Your nervous system borrows their calm.

Proven Outcomes
100% of program completers hit the goals they set—showing up for themselves, their clients, and their mission with renewed health and alignment.

 

PLUS, You’re Getting These Exclusive Bonuses FREE:

  • Somatics and Stretching for Entrepreneurs – Your personal pain relief toolkit designed to eliminate aches and boost productivity. (Value: $447)
  • Cold Plunge Protocol Workshop – Unlock your body’s hidden performance potential with safe, science-backed cold exposure techniques. (Value: $225)
  • Human Design Training – Personalized energy blueprint to optimize your unique flow and make aligned decisions. (Value: $747)

 

THAT MAKES EVERYTHING YOU GET WORTH WELL OVER $7,100!

But you’re not paying anywhere near that today!

You can get started for just $799 today and gain instant access to all this juicy content.

Join Now
So now, it's time for you to make a choice. You have two options in front of you:
Choice #1: You can choose to continue struggling. Keep going the way you have been, watching your body break down and your business become a burden.
 
Choice #2: Or, you can take action. Step forward, invest in The Happiness Cycle, and commit to creating the mission-driven legacy you truly desire.

If you choose nothing, here's what awaits you:

Your body will continue to get louder—fatigue will worsen, gut issues will flare, hormone levels will crash, anxiety will spike, and your recovery time will keep getting longer. You'll waste more time and money on scattered solutions that never truly stick. Opportunities will keep passing you by as your energy remains unreliable.

But if you choose to join Regulated, everything changes:
You stop trying to figure it out alone.
You build real energy at the cellular level.
You grow the capacity to lead, serve, and show up without sacrificing your health and personal relationships.

If you're on the fence, thinking:
"I'm not sure if I can afford this" or "I don't know if I have the time…"
Then I want you to ask yourself:
Are you making the decision, or are your circumstances making it for you?

The truth is, success doesn't wait for perfect conditions. The people who create real change aren't the ones who wait—they're the ones who take action, even when it feels scary.

Let's Do This

Here's what people just like you are saying...

 

- John, Chemical Engineer, Ironman 21st in the World AG30-34 Yr 2024 .

"My HRV doubled in 2 weeks"

I have been working on this for over a year and in the first 2 weeks in Happiness Cycle it improved so much. Can't wait to see what this does for my performance!

- Katie, Doctor of Physical Therapy, Business Owner, Crossfit Coach and Athlete

"Worth every cent to me"

I researched some many programs to find the right community to continue my healing journey and I am so glad that I found Dr. Nicole the 1:1 container + the group completely changed my life, I am focused on new health habits and feeling safer in my body than I ever imagined

- Melanie - CFO.

 

- Emily, Registered Dietician.

 

- Shecanna, Physical therapist, Life Coach, Founder: Physical Fix.

 

- Rendi Personal Trainer, 6 Figure Gym Manager.
A final note from me
 

I created Regulated during one of the most chaotic and tender seasons of my life. We had just adopted our youngest daughter. Our oldest son had entered our home through foster care. I had just left the traditional healthcare system. COVID was beginning. And despite decades of training, certifications, and sheer work ethic—my physical and mental health were collapsing.

I didn’t need more hustle. I needed a system that could hold me.

This program was born out of that need for a way to heal holistically, lead sustainably, and still be present for the people I love. If you’re in that place now, I want you to know:

You’re not alone. And this can get better.

Come heal, grow, and rebuild with us. We’re ready when you are. 💛

Looking Forward To Working Together!
I Know you've got some...
 

Answers to your questions

So to recap... When you enrol today

This is waiting for you on the inside

  • 9 Core Modules
    R3 Method, step-by-step. Know your nervous system type. Fix energy and decisions fast.

    Precision Testing (20-Point Map)
    Targeted, not generic. Use the right tool, in the right order.

    12 Live Hot Seats
    Weekly with Dr. Nicole + Carly. Real problems, solved in real time.

    12 Guided Sessions
    Breathwork + meditation that reset your system and train co-regulation—you settle first, clients follow.

    Lifetime Portal
    Rewatch anytime. Keep building capacity.

    “Coach in Your Pocket” Text Thread
    Quick answers. Daily accountability. Steady support.

    Community That Regulates You Back
    Non-judgmental, practitioner-level peers. Your nervous system borrows their calm.

    Proven Outcomes
    100% of program completers hit the goals they set—showing up for themselves, their clients, and their mission with renewed health and alignment.

 

PLUS, You’re Getting These Exclusive Bonuses FREE:

  • Somatics and Stretching for Entrepreneurs – Your personal pain relief toolkit designed to eliminate aches and boost productivity. (Value: $447)
  • Cold Plunge Protocol Workshop – Unlock your body’s hidden performance potential with safe, science-backed cold exposure techniques. (Value: $225)
  • Human Design Training – Personalized energy blueprint to optimize your unique flow and make aligned decisions. (Value: $747)

 

THAT MAKES EVERYTHING YOU GET WORTH WELL OVER $7100!

But you’re not paying anywhere near that today!

You can get started for just $799 today and gain instant access to all this juicy content.

Choose the best plan for you.

Best Value

Pay in Full
(one payment)

$2999

Get Started Today
Most Flexible

Pay in Full
(4mthly payments)

$799

Get Started Today
Privilege and Land Acknowledgement!

 

I want to acknowledge that my work is made possible because of the systems and communities I am part of and privileges I have been granted. I am a white, cisgender woman practicing on the occupied lands of the Myaamia, the Ochéthi Sakówin, the Kaskaskia, the Kiikaapoi (Kickapoo) . I recognize the ongoing legacy of colonization and systemic injustice that continues to affect Indigenous, Black, LGBTQIA+, and global majority, and other marginalized communities.

In The Happiness Cycle, we honor all lived experiences and work to create space for collective care, equity, and liberation.

Let's Do This