How do I regulate my states of anxiety naturally?
You’ve tried pushing through, optimizing routines, tracking sleep, & added more supplements...
But deep down, you know—it’s not just physical.
The exhaustion.
The tension.
The symptoms that keep showing up when you slow down.
This isn’t a discipline issue.
It’s a nervous system issue.
That’s where my work begins.
What Is Nervous System Centered Care?
It’s my signature method designed to help you stop chasing symptoms and start translating them.
Rooted in nervous system regulation, trauma-informed care, and functional healing, this framework reconnects you to your biology, your energy, and your ability to lead without self-sacrifice.
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Ready to Stop Pushing Through and Start Healing for Real?
Apply for The Happiness Cycle—our signature 12-week program that helps burned-out service providers become Lit-Up Leaders.
Start Listening to Your Body
You’ve been taught to push through pain. To perform wellness instead of feeling it. And all the while, you’re holding space for your clients—guiding their healing.
 In Your Body Said What?!, my podcast and YouTube series, I help coaches and therapists decode fatigue, tension, and burnout through nervous system wisdom and real talk.
Your symptoms aren’t random. They’re messages. Let’s start listening.
🎧 Start with these fan favorites:
+ Why Pain = Protection (and What to Do About It)
+ Too Much to Hold: Migraines, Eye Strain & Mental Overload
đź“ą Watch YouTube Series NowShe Burned Out And Burnt Down Her Career (Twice...) đź«Ł. So You Don't Have To!Â
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If you’re a high-performing healer who’s secretly burned out, silently in pain, or feeling disconnected from the work you used to love… you're not alone.
Dr. Nicole Woodard has been where you are—twice. After building a $5.8 million healthcare project and still burning out, she discovered that real healing doesn’t come from doing more—it comes from listening deeper.
Now she helps coaches, therapists, and service providers regulate their nervous systems, understand what their bodies are trying to say, and create sustainable impact without self-sacrifice.
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👉 Want the full story? Meet Dr. Nicole
She Used to Measure Her Day by What Got Done—Now It’s by Joy!
"6 weeks ago I found it difficult to say " today was a good day" or "I enjoyed myself" I would have just checked off my to do list, saw my clients and moved on. I am now able to acknowledge little moments of joy and accomplishment everyday, my outlook has changed so much in a short time"
Dr. Katie H.Â
Want to learn our top recommendations for stress?
Feeling wired, tired, or like nothing’s working anymore?
This free guide breaks down the top tools I recommend to my clients to calm the nervous system, boost energy, and actually feel better.
Because real supplements for stress go way beyond the bottle.
I RESPECT YOUR PRIVACY. NO. SPAM. EVER
Symptom Whisperer
FOLLOW ALONG @symptomwhisperer
